All posts tagged "Emotional Regulation"
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Mind Stewardship
/ 4 months agoThe Regulation Tool You Already Have and Never Use
I have been told to breathe more times than I can count. In tense meetings. Before difficult conversations. After receiving news...
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Mental Performance
/ 4 months agoSleep Is Not a Reward. It Is the Work.
I used to wear my sleep deprivation like a badge. Five hours a night during a heavy project. A 4am alarm...
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Focus & Clarity
/ 9 months agoThe Paradox of Control: Why Fighting Your Feelings Is Exhausting You
I used to think that being "in control" meant feeling nothing. When stress hit—a tight deadline, a difficult conversation, a sudden...
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Consciousness Car Series
/ 1 year agoThe Consciousness Car: A New Model for Your Mind (Part 1: The Driver & The Navigator)
What if you had a simple user manual for your own mind? A way to understand why you sometimes act on...
