All posts tagged "science-backed"

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  Actionable Frameworks

  / 1 week ago

  The 5-Minute Focus Patch: Your Science-Backed System Reboot

  It’s 3 PM. The mental fog has rolled in. You’ve hit that wall where focused work feels impossible, your attention […]

  By Greg Wright
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  Actionable Frameworks

  / 1 month ago

  The 6-Minute Reboot: A Science-Backed Protocol for a Fatigued Mind

  It’s 3 PM. You’ve been staring at the screen for hours. Your brain is generating low-grade static, your focus has […]

  By Greg Wright