The leading indicators from Chapter 15 of Unmasked & Unstoppable, turned into something you can actually use.
You tick the signs that have actually preceded your own crashes, write your response to each one in advance, then keep the list somewhere outside your own head. That last step is the point. Shame and unreliable body signals make your own in-the-moment read least trustworthy exactly when it matters most.
It is not a diagnostic test, and there is nothing to pass. 4 pages. Free.