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Focus & Clarity
/ 2 months agoThe ‘Enough’ Point: A Guide to Ending the Year Without Burnout
I looked at my 2025 resolutions list yesterday. There are three big things uncrossed. My immediate instinct was: I have […]
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Focus & Clarity
/ 2 months agoThe Empathy Trap: Why We’re Too Hard on Others (and Too Easy on Ourselves)
I caught myself doing it again yesterday. A car cut me off in traffic, and I immediately labeled the driver […]
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Discipline & Goal Achievement
/ 3 months agoThe Thanksgiving Downshift: How to Finally Switch Gears
You have spent the last 11 months redlining your engine. You built the career, chased the side hustle, and managed […]
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Bookshelf
/ 3 months agoThe Boundary Protocol: How to Stop Over-Giving and Reclaim Your Focus
You are stuck in a loop of performance burnout. You’re financially squeezed, your focus is fragmented, and you’re stuck in […]
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Focus & Clarity
/ 3 months agoThe Wellness Trap: How “More” Is Draining Your Focus
You have your wellness checklist. It’s a demanding, full-time job: cold plunges, a 10-step supplement routine, sleep trackers, a new […]
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Discipline & Goal Achievement
/ 3 months agoService is the Ultimate Framework for Self-Mastery
Today is Veterans Day. It is a day to honor the men and women who have committed themselves to a […]
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Discipline & Goal Achievement
/ 3 months agoMovember Is Here. Stop Treating Your Health Like a Gamble.
Movember is here. It’s a 30-day reminder to focus on men’s health. You’re already optimizing your career, your focus, and […]
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Focus & Clarity
/ 3 months agoThe Eunoia of Halloween: Your Annual Protocol for Facing Shadows
Friday is Halloween. You see costumes, candy, and jump scares. But before it became a commercial event, Halloween and the […]
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Bookshelf
/ 4 months agoThe Counter-Intuitive System for Mental Toughness: Why Grace Works
You’re running on cynicism. It’s the default operating system for anyone trying to navigate a world of noise, inauthenticity, and […]
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Focus & Clarity
/ 4 months agoThe Equanimity Protocol: How to Find Your Center in a World Designed to Pull You Apart
You are living in a world of extremes. Social media, politics, and even self-improvement culture are constantly swinging the pendulum […]
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