Mental Performance
Stop Drowning: How to End the Overwhelm Today
You have a list on your desk. It has seventeen items on it. You work hard all day. You grind […]
-
Focus & Clarity
/ 3 weeks agoThe Negativity Default: Why Gratitude Is a Survival Skill
You can have a nearly perfect day. The traffic was light. The quarterly meeting went well. You had a great […]
-
Environmental Design
/ 3 weeks agoWhy Your House is Messy and Your Life is Chaos
You walk into your house and you feel tired immediately. The front door handle jiggles because the screw is loose. […]
-
Focus & Clarity
/ 4 weeks agoYou Aren’t Stupid, You’re Just Rusty: How to Wake Up Your Brain
It happens to all of us. You walk into a room to get something, and by the time you cross […]
-
Focus & Clarity
/ 4 weeks agoStop Fighting the Current
I used to believe that if I wasn’t exhausted, I wasn’t trying hard enough. I treated life like a wall […]
-
Discipline & Goal Achievement
/ 1 month agoNew Ascensions: Why You Should Treat January Like Base Camp
I usually wake up on January 1st with a condition climbers call Summit Fever. I want to be at the […]
-
Discipline & Goal Achievement
/ 1 month agoThe Passion Paradox: Why Searching for It Is Making You Miserable
I spent years waiting for a lightning bolt. I looked at successful people like musicians, entrepreneurs, and writers and assumed […]
-
Focus & Clarity
/ 2 months agoThe Paradox of Control: Why Fighting Your Feelings Is Exhausting You
I used to think that being “in control” meant feeling nothing. When stress hit—a tight deadline, a difficult conversation, a […]
-
Focus & Clarity
/ 2 months agoThe ‘Enough’ Point: A Guide to Ending the Year Without Burnout
I looked at my 2025 resolutions list yesterday. There are three big things uncrossed. My immediate instinct was: I have […]
-
Focus & Clarity
/ 2 months agoThe Empathy Trap: Why We’re Too Hard on Others (and Too Easy on Ourselves)
I caught myself doing it again yesterday. A car cut me off in traffic, and I immediately labeled the driver […]
